Another aid which is now helping me sleep on occasion, such as those in which I expect significant dog and house noise, is the delightful website mynoise.net; the Cadillac of white noise providers.
It cites various focuses and maps each to a collection of worldly (and some other-worldly) sound environments for which high-quality sound recordings have been gathered. For instance, weather and wildlife sounds and many body-of-water effects. There are also random melodic generators.
Among the focuses are treatment for ADHD and tinnitus; aids for sleep, meditation or for focus in places too noisy or too quiet, and accompaniment for meditation or to spawn inspiration. There are even background soundscapes for roleplay gamers.
Every individual track has its volume control. With an upgrade purchase you can even control frequency. I like to open multiple environments in separate tabs and choose a variety of tracks to produce my own custom environments.
Here is an example from the I Need To Calm Down focus. Japanese Garden features such tracks as wind, stream, waterfall, birds, cicadas, windchimes, rustling bamboo leaves and a Shishi Odoshi.
This is a fun site and useful to almost anyone for at least one reason or another. I hope you check it out: https://mynoise.net/
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